Meanderings : this article and podcast with Greg Peterson, the Urban Farm U, Phoenix https://www.urbanfarm.org/2019/01/26/418-kat-granger Listen to the podcast HERE (Re)connecting humans to the magical “community” to which we belong, to me, is the panacea we seek. The great “forgetting” … Continued
this is a continued info sheet all about different types of beans – read Part 1 here. Romano type beans are a form of flat snap bean which originated in Italy. Like other snap beans, Romano beans are supposed to … Continued
Nutrition (Pros and Cons) Brazil nuts are considered a complete protein, making them an excellent addition to the vegetarian diet. Because of the high fat content of Brazil nuts, they can easily go rancid, and they should be kept in … Continued
Bean Types All beans belong to the legume family. Shell beans are grown for their protein-rich seeds, which are eaten both fresh and dried. Snap beans (Phaseolus vulgaris) are cultivated mainly for their pods. Bush types are generally self-supporting while … Continued
Honey-Roasted Squash From Kat Granger, www.seedsofimbolc.ca There’s no peeling required with this dish.(totally up to you) Any leftover squash makes a great addition to any impromptu salad.(or tossed with rice or barley) Servings: Serves 10–12 Ingredients • 5 lbs (or … Continued
Brazil Nuts are really Seeds – getting to know your food Brazil nuts are technically seeds, not nuts, and develop inside a softball-sized fruit capsule, (which strongly resembles a coconut), containing 10 to 25 three-sided “nuts” inside with extremely hard … Continued