Bean Types All beans belong to the legume family. Shell beans are grown for their protein-rich seeds, which are eaten both fresh and dried. Snap beans (Phaseolus vulgaris) are cultivated mainly for their pods. Bush types are generally self-supporting while … Continued
Honey-Roasted Squash From Kat Granger, www.seedsofimbolc.ca There’s no peeling required with this dish.(totally up to you) Any leftover squash makes a great addition to any impromptu salad.(or tossed with rice or barley) Servings: Serves 10–12 Ingredients • 5 lbs (or … Continued
Brazil Nuts are really Seeds – getting to know your food Brazil nuts are technically seeds, not nuts, and develop inside a softball-sized fruit capsule, (which strongly resembles a coconut), containing 10 to 25 three-sided “nuts” inside with extremely hard … Continued
How do we reconnect to all that we are?? (more to come on this !!) This question has led me, one step at a time, to where I am today. FOOD is common to us all; something I am passionate … Continued